ADHD or ADD and their symptoms have become so pervasive in the common vernacular that many feel like they can spot it and diagnose it! You may have heard people say things like, “I am having an ADHD moment” or “I am so ADD!” as they express frustration or humor at a behavioral misstep in their lives. Difficulty sitting still, paying attention, or being impulsive occurs for many of us. Our culture has become oriented to always being entertained as we often retreat to mobile phones or social media ‘fixes’ to soothe ourselves. However, for a number of children and adults, these difficulties are significant enough to interfere with their daily functioning (e.g., at school, work, or home, and in social situations) and require intervention of some sort.